Night guards are a game-changer for people who suffer from teeth grinding (bruxism) or jaw clenching, often without even realizing it. These custom-made dental appliances provide a protective barrier between your upper and lower teeth, preventing enamel wear, reducing jaw pain, and even alleviating headaches caused by tension.
By minimizing the pressure exerted on the jaw and teeth, night guards help prevent serious oral health issues like cracked teeth, gum recession, and temporomandibular joint (TMJ) disorders. They also contribute to a more restful sleep by reducing discomfort and strain on the jaw muscles.
If you often wake up with jaw soreness, headaches, or notice signs of enamel erosion, it might be time to talk to your dentist about a night guard. Investing in one can save you from more complex and costly dental treatments down the road while ensuring long-term oral health and comfort.